Contact us:
07460937648
jlsportsinjuryservices@gmail.com
Monday - Friday: 09:00 - 20:00
Saturday - Sunday: Closed
Where to find us:
Hidden Strength, Lansdowne Court, Gosforth, Newcastle, NE3 1HR
Is Your Body Holding You Back?
Sports Massage is designed to target these exact issues:
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Tight muscles limiting performance
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Lingering soreness after training
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Recurrent injuries or niggles
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Reduced mobility or flexibility
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Slow recovery between sessions
SPORTS MASSAGE BENEFITS
1
JOINT MOBILITY
Sports Massage can help increase joint mobility and range of motion by reducing soft tissue tension
2
RELIEVE SPASMS
Sports Massage helps to relieve tightness, stiffness, spasms and restriction in muscle tissues
3
BLOOD CIRCULATION
Sports Massage can help blood circulation throughout the soft tissues to eliminate muscle fatigue, soreness and aid healing
4
REDUCE PAIN
Sports Massage can also help to relieve pain by facilitating endorphin release (hormones that elevate mood)
5
FLEXIBILITY
Sports Massage encourages muscle relaxation that can facilitate increases in muscle flexibility
IS SPORTS MASSAGE THE TREATMENT FOR YOU?
Not a Relaxation Massage - A results driven treatment
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Assessment-based treatment
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Tailored pressure and techniques
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Focus on:
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Performance
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Recovery
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Injury treatment
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Injury prevention
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Pain reduction
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A treatment everyone can benefit from
Sports Massage caters to:
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Runners & endurance athletes
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Desk workers with chronic pain
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Weight lifters and CrossFit Athletes
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Gym-goers & fitness enthusiasts
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Team sport players
See What Our Wonderful Clients Have To Say...
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Why Choose J.L. Sports Injury Services?
At J.L. Sports Injury Services, we prioritize your health and recovery with expert care tailored to your needs. With over ten years of experience across professional sport and in private practice, we are dedicated to helping all lifestyles get back to their sport, work or hobbies quickly and safely. With state-of-the-art facilities and personalized treatment plans, you can trust us with your journey to recovery. Come and experience the difference and reclaim your pain free lifestyle today!
Whether your injury is a result of sport or work, we offer a bespoke service of the highest quality.
10 Years of Experience across Professional Sport and Private Practive
Easy to use online booking system
State of the Art Rehab Facilities
Over 200 trusted 5 star reviews across platforms
Same day appointments (subject to availability)
Evening appointments available
Sports Massage
What is a Sports Massage
Sports Massage is a type of massage which involves soft tissue manipulation. "Soft tissues" includes structures such as muscle, ligaments, tendons, skin and Fascia. Unlike Deep Tissue Massage, Sports Massage has a more targeted approach whereas Deep Tissue Massage is often presented as full body service.
Sports Massage works by increasing blood flow to the affected area thus transporting oxygen to the surrounding muscles and aiding in the removal of waste products such as lactic acid following exercise.
People often associate Sports Massage with elite level athletes however everybody can benefit!
Whether you are a professional athlete or work a regular nine to five office job, your routine will put specific demands on the soft tissues of your body so why not treat your body like an athlete and take a proactive approach to looking after your body?
Why get a Sports Massage?
Sports Massage is an effective treatment when it comes to muscular discomfort whether that be due to delayed onset of muscle soreness (DOMS) following exercise, trigger points and muscle tightness, muscle imbalances or aiding in the repair of scar tissue following injury. Sports Massage can also be used to speed up recovery after exercise. In addition, Sports Massage is an effective tool both when it comes to accelerating the healing process of soft tissue injuries or preventing injuries in the first instance.
What is the difference vs Deep Tissue Massage?
There are many similarities between Sports Massage and Deep Tissue Massage with regards to the effects it has on your body, however the key difference is that Sports Massage is mainly administered in a targeted approach with a focus on specific areas of the body relevant to your injury. On the other hand, Deep Tissue Massage is often administered as a full body massage.
For this reason, if you are looking for more generalised pain relief, select "Deep Tissue Massage" when booking your appointment. If you are looking to combat more specific areas of discomfort, select "Sports Massage" when making your booking.
Conditions We Treat
